NO.1 THE BEST MILITARY DIET PLAN REVIEW LOSE 10 POUNDS IN 3 DAYS WEIGHT LOSS

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NO.1 BEST MILITARY DIET PLAN REVIEW LOSE 10 POUNDS IN 3 DAYS WEIGHT LOSS

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Military Diet: Lose 10 Pounds In Just 3 Days

This Military diet became a internet sensation you can lose up to 10 pond  in only  3 days time with the military diet plan.

the military diet is used by militairy recruits to get in shape real quick

does the 3 day military diet work?

In today’s article we are presenting you three – day Military diet or better said military eating routine. As the name infers it comes to exceptionally strict dietary regimen and is extremely important to stick to all the rules.

First of all, it is very important to eat at the right time; it is important do not change the menu. Otherwise you will not get the desired results.
Remember that you should consult with your doctor about the Military diet if you are worried before you decide to start this very powerful “adventure”.

This eating routine has a plan and does not allow any changes. You must follow all guidelines for the Military diet  if you want to reach the desired results. Given that this Military diet works on the principle of chemical breakdown, you cannot apply the food substitution method and try to replace some of the foods with others that you like better. Concerning the spices, just salt and pepper are allowed and nothing else.

It is important to consume your meals at the same time every day, consistently, regardless of whether you are hungry or not. After you finished the Military diet, keep a normal diet at least four days. After that you can repeat the whole process if you think that is necessary. Also, while you on the Military diet, you should to do some exercises as well.

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Military diet program

DAY 1

Breakfast:

  • ½ grapefruit
  • 1 slice of toast (whole wheat is best)
  • 2 tablespoons of peanut butter
    1 cup of coffee or tea (with caffeine)

Lunch:

  • ½ cup of tuna
  • 1 slice of toast (whole wheat is best)
  • 1 cup of coffee or tea (with caffeine)

Dinner:

  • 3 ounces of any meat
  • 1 cup of green beans
  • ½ banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2

Breakfast:

  • 1 egg
  • 1 slice of toast(whole wheat is best)
  • ½ banana

Lunch:

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner:

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • ½ cup of carrots
  • ½ banana
  • ½ cup of vanilla ice cream

DAY 3

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch:

  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast (whole wheat is best)

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

Military diet plan

Water is an important factor in the military diet

 and you can drink it as much as you want.

The main advantage of the military diet is fast weight reduction. On average, people lose up to 10 pounds after only 3 days.

The foods of the military diet are simple, widely available and the meals are quick and easy to prepare. the military diet will increase your energy, enhance the complexion, will reduce the appearance of allergies, it increases libido and rids the body of toxins.

Note: This Military Diet is not recommended for pregnant and breastfeeding women. Also people with health problems should consult with a doctor before dieting.

The intake of calories is about 1,000 a day, so it may cause dizziness and loss of concentration.

the military diet

 

Military Diet – Lose 10 Pounds in 3 Days

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Military Diet – Lose 10 Pounds in 3 Days The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform! The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you will find: 1.A brief introduction to different diet regimes 2.A detailed analysis of why such regimes do not work 3.An in-depth explanation of what the Military Diet is and how it works 4.A list of things included in the Military Diet 5.A list of things prohibited in the Military Diet 6.And much more! So if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This eBook contains all information pertaining to the Military Diet plan that you need to know before diving into it. Get your copy today!

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