NO.1 BEST MILITARY DIET PLAN REVIEW LOSE 10 POUNDS IN 3 DAYS WEIGHT LOSS Military Diet: Lose 10 Pounds In Just 3 Days This Military diet became a internet sensation you can lose up to 10 pond  in only  3 days time with the military diet plan. the military diet is used by militairy recruits to get in shape real quick does the 3 day military diet work? In today’s article we are presenting you three – day Military diet or better said military eating routine. As the name infers it comes to exceptionally strict dietary regimen and is extremely important to stick to all the rules. First of all, it is very important to eat at the right time; it is important do not change the menu. Otherwise you will not get the desired results. Remember that you should consult with your doctor about the Military diet if you are worried before you decide to start this very powerful “adventure”. This eating routine has a plan and does not allow any changes. You must follow all guidelines for the Military diet  if you want to reach the desired results. Given that this Military diet works on the principle of chemical breakdown, you cannot apply the food substitution method and try to replace some of the foods with others that you like better. Concerning the spices, just salt and pepper are allowed and nothing else. It is important to consume your meals at the same time every day, consistently, regardless of whether you are hungry or not. After you finished the Military diet, keep a normal diet at least four days. After that you can repeat the whole process if you think that is necessary. Also, while you on the Military diet, you should to do some exercises as well. Military diet program DAY 1 Breakfast: ½ grapefruit 1 slice of toast (whole wheat is best) 2 tablespoons of peanut butter 1 cup of coffee or tea (with caffeine) Lunch: ½ cup of tuna 1 slice of toast (whole wheat is best) 1 cup of coffee or tea (with caffeine) Dinner: 3 ounces of any meat 1 cup of green beans ½ banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast: 1 egg 1 slice of toast(whole wheat is best) ½ banana Lunch: 1 cup...